LET’S GET FIT — 4-Week Total Body Fitness Program
You don’t need to be an athlete to train like one.
The M.A.D. SKILLZ LET’S GET FIT program is a 4-week total-body training plan designed to help you get stronger, improve conditioning, move better, and feel more athletic.
It’s not overly easy, and it’s not extreme—it’s smart, progressive training that meets you where you are and pushes you forward.
You’ll train 4 days per week (35–50 minutes per session) using total-body strength work, athletic movement, cardio conditioning, core training, mobility, and M.A.D. SKILLZ finishers.
The program builds each week:
WEEK 1 — BUILD THE BASE
Learn movements, dial in technique, and establish your foundation.
WEEK 2 — TURN IT UP
Increase intensity and build strength and conditioning.
WEEK 3 — GET COMFORTABLE BEING UNCOMFORTABLE
Push harder, recover faster, and stay composed under fatigue.
WEEK 4 — PROVE IT
Combine everything and complete the M.A.D. SKILLZ Final Challenge.
Each workout includes a structured warm-up, sets and reps, rest periods, coaching cues, modifications, conditioning, and cooldown—so you always know exactly what to do.
Most sessions use dumbbells, a resistance band, and a bench/box/chair, with scalable options for all fitness levels and equipment access.
Designed for ages 14+ and beginner-to-intermediate levels.
You don’t need to be in shape to start—just ready to start.
4 WEEKS. 4 DAYS A WEEK. ONE GOAL: GET BETTER.
TRAIN HARD. MOVE BETTER. FEEL STRONGER.
LET’S GET FIT.
M.A.D. SKILLZ Strength & Conditioning
LET’S GET FIT — 4-Week Total Body Fitness Program
You don’t need to be an athlete to train like one.
The M.A.D. SKILLZ LET’S GET FIT program is a 4-week total-body training plan designed to help you get stronger, improve conditioning, move better, and feel more athletic.
It’s not overly easy, and it’s not extreme—it’s smart, progressive training that meets you where you are and pushes you forward.
You’ll train 4 days per week (35–50 minutes per session) using total-body strength work, athletic movement, cardio conditioning, core training, mobility, and M.A.D. SKILLZ finishers.
The program builds each week:
WEEK 1 — BUILD THE BASE
Learn movements, dial in technique, and establish your foundation.
WEEK 2 — TURN IT UP
Increase intensity and build strength and conditioning.
WEEK 3 — GET COMFORTABLE BEING UNCOMFORTABLE
Push harder, recover faster, and stay composed under fatigue.
WEEK 4 — PROVE IT
Combine everything and complete the M.A.D. SKILLZ Final Challenge.
Each workout includes a structured warm-up, sets and reps, rest periods, coaching cues, modifications, conditioning, and cooldown—so you always know exactly what to do.
Most sessions use dumbbells, a resistance band, and a bench/box/chair, with scalable options for all fitness levels and equipment access.
Designed for ages 14+ and beginner-to-intermediate levels.
You don’t need to be in shape to start—just ready to start.
4 WEEKS. 4 DAYS A WEEK. ONE GOAL: GET BETTER.
TRAIN HARD. MOVE BETTER. FEEL STRONGER.
LET’S GET FIT.
M.A.D. SKILLZ Strength & Conditioning
