No time? No excuses. This complete M.A.D. SKILLZ manual turns one focused half hour into a coached, scalable full-body conditioning session. It includes exact timer setup, movement standards, six exercise breakdowns, round-by-round pacing, beginner and performance routes, a four-week progression, cooldown and recovery guidance, and a printable scorecard. No equipment is required; a jump rope is optional. Includes a mobile-friendly digital PDF and a US Letter print-ready PDF.
No time? No excuses. This complete M.A.D. SKILLZ manual turns one focused half hour into a coached, scalable full-body conditioning session. It includes exact timer setup, movement standards, six exercise breakdowns, round-by-round pacing, beginner and performance routes, a four-week progression, cooldown and recovery guidance, and a printable scorecard. No equipment is required; a jump rope is optional. Includes a mobile-friendly digital PDF and a US Letter print-ready PDF.
