Become a runner without pretending every run has to be a sprint. This detailed four-week M.A.D. SKILLZ manual builds from consistent walking to confident run-walk training with a day-by-day schedule, effort and talk-test guidance, warmups, cooldowns, running-form coaching, recovery rules, pain decision points, weather and route adjustments, weekly scorecards, and a post-challenge plan. Includes a mobile-friendly digital PDF and a US Letter print-ready PDF.
Become a runner without pretending every run has to be a sprint. This detailed four-week M.A.D. SKILLZ manual builds from consistent walking to confident run-walk training with a day-by-day schedule, effort and talk-test guidance, warmups, cooldowns, running-form coaching, recovery rules, pain decision points, weather and route adjustments, weekly scorecards, and a post-challenge plan. Includes a mobile-friendly digital PDF and a US Letter print-ready PDF.
