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Build the athlete. Connect the skills.
A practical 16-week MMA training system for adults balancing training, work and family. Five training days per week across four progressive phases: Foundation, Build, Connect and Perform.
WHAT’S INCLUDED
• Punches, kicks, knees, elbows, defense and footwork
• Clinch, wrestling and fence concepts
• Positional BJJ, ground control, ground striking and safe stand-ups
• Strength, power, conditioning, mobility and recovery
• Entry, Standard and Performance options, plus a 30-minute express format
• Reusable workout cards, technique references, benchmarks and progress logs
DIGITAL DOWNLOAD
One-time purchase. Includes the 20-page printable PDF. No physical product or subscription.
For adults 18+. Solo drills support practice; live skills, takedowns, submissions and partner resistance require qualified coaching and suitable equipment. No hard sparring is prescribed. Results depend on consistent training and individual circumstances.
Build the athlete. Connect the skills.
A practical 16-week MMA training system for adults balancing training, work and family. Five training days per week across four progressive phases: Foundation, Build, Connect and Perform.
WHAT’S INCLUDED
• Punches, kicks, knees, elbows, defense and footwork
• Clinch, wrestling and fence concepts
• Positional BJJ, ground control, ground striking and safe stand-ups
• Strength, power, conditioning, mobility and recovery
• Entry, Standard and Performance options, plus a 30-minute express format
• Reusable workout cards, technique references, benchmarks and progress logs
DIGITAL DOWNLOAD
One-time purchase. Includes the 20-page printable PDF. No physical product or subscription.
For adults 18+. Solo drills support practice; live skills, takedowns, submissions and partner resistance require qualified coaching and suitable equipment. No hard sparring is prescribed. Results depend on consistent training and individual circumstances.